豆乳 牛乳 比較。 筋トレに豆乳は効果的?牛乳との比較や無調整豆乳をおすすめする理由

JAMA internal medicine , 179 11 , 1509-1518. A dietary portfolio approach to cholesterol reduction: combined effects of plant sterols, vegetable proteins, and viscous fibers in hypercholesterolemia. No difference between the effects of supplementing with soy protein versus animal protein on gains in muscle mass and strength in response to resistance exercise. No difference between the effects of supplementing with soy protein versus animal protein on gains in muscle mass and strength in response to resistance exercise. International journal of sport nutrition and exercise metabolism , 28 6 , 674-685. A dietary portfolio approach to cholesterol reduction: combined effects of plant sterols, vegetable proteins, and viscous fibers in hypercholesterolemia. Acute post-exercise myofibrillar protein synthesis is not correlated with resistance training-induced muscle hypertrophy in young men. The American journal of clinical nutrition , 86 2 , 373-381. Metabolism-Clinical and Experimental , 51 12 , 1596-1604. JAMA internal medicine , 179 11 , 1509-1518. Association of animal and plant protein intake with all-cause and cause-specific mortality in a Japanese cohort. Acute post-exercise myofibrillar protein synthesis is not correlated with resistance training-induced muscle hypertrophy in young men. Soy and health update: evaluation of the clinical and epidemiologic literature. International journal of sport nutrition and exercise metabolism , 28 6 , 674-685. Metabolism-Clinical and Experimental , 51 12 , 1596-1604. Association of animal and plant protein intake with all-cause and cause-specific mortality in a Japanese cohort. Soy and health update: evaluation of the clinical and epidemiologic literature. The American journal of clinical nutrition , 86 2 , 373-381.。 。 。 。 。
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